| NMSU-Alamogordo
Weights Training
P.E. 102/202 |
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Develop an Individual Workout
The following information is needed to establish a primary workout:
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List the goal that you are trying to accomplish.
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List what percentage Range to workout in.
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List the type of workout sytem that you will be using.
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List the procedure to accomplish your workout goal.
Workout Example
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Goal = Building strength or muscle mass.
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Percentage = Low - Med (83%-85%)
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System = Split Routine
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Workout Procedure: Listed below:
Upper Body Procedure: Monday (3 sets of 8 repetitions at each
station)
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Military Press
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Bench Press
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Lat Pull Downs
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Arm Curls
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Dumbbells
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Bend Over Row
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Tricep
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Extension
Lower Body Procedure: Wednesday (3 sets of 8 repetitions at each
station)
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Squats
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Leg Press
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Leg Curls
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Leg Extension
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Toe Raises
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