| COURSE SCHEDULE FOR Spring 2005 | ||
| Dates | Topics | Assignment |
| Week 1 | Introduction to Course
Student Introductions Students put into Squads Discuss Safety Procedure Discuss Terminology |
"Handouts" Syallabus Safety Handout Terminology |
| Week 2 | Demonstrate Stretching
Lecture on Advance Weight Develop a workout program |
"Program" Workout Procedure |
| Week 3 | Pre-Test/Fitness Run Discuss Muscles Used |
"Handout" Muscles Used |
| Week 4 | Weight Workout Individual Workout |
In-class assignment |
| Week 5 | Weight Workout Individual Workout |
In-class assignment |
| Week 6 | Weight Workout Individual Workout |
In-class assignment |
| Week 7 | Max Bench & Squats | Skills Test |
| Week 8 | Weight Workout Individual Workout |
In-class assignment |
| Week 9 | Weight Workout Individual Workout |
In-class assignment |
| Week 10 | Max Bench & Squats | Skills Test |
| Week 11 | Weight Workout Individual Workout |
In-class assignment |
| Week 12 | Weight Workout Individual Workout |
In-class assignment |
| Week 13 | Max Bench & Squats | Skills Test |
| Week 14 | Weight Workout Individual Workout |
In-class assignment |
| Week 15 | Weight Workout Individual Workout |
In-class assignment |
| Week 16 | Weight Workout Individual Workout |
In-class assignment |
| Week 17 | Max Bench Press & Squats | Skill Test |
| Week 18 | Fitness Run Exam | Make-Up Day |
| Week 19 | Written Fianl Exam | Last Day of Classes |
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