|
|
||
| Dates | Topics | Assignment |
| Week 1 | Introduction to Course
Student Introductions Discuss Safety Procedure Discuss Terminology Procedure |
Syallabus Safety Handout Terminology |
| Week 2 | Demonstrate Stretching
Lecture on weight stations (Using the bar only) Find Beginning Start Weight |
Weight Chart |
| Week 3 | Lecture Muscles Discuss Daily Workout Routine (Alternating System) |
Muscle Handout |
| Week 4 | Weight Workout (3 sets 8X Rep) |
In-class assignment |
| Week 5 | Weight Workout (3 sets 8X Rep) |
In-class assignment |
| Week 6 | Weight Workout (3 Sets 8X Rep) |
In-class assignment |
| Week 7 | Max Bench & Squats | Skills Test |
| Week 8 | Weight Workout (3 sets 8 Rep) |
In-class assignment |
| Week 9 | Weight Workout (3 sets 8 Rep) |
In-class assignment |
| Week 10 | Max Bench & Squats | Skills Test |
| Week 11 | Weight Workout (3 sets 8 Rep) |
In-class assignment |
| Week 12 | Weight Workout (3 sets 8 Rep) |
In-class assignment |
| Week 13 | Max Bench & Squats | Skills Test |
| Week 14 | Weight Workout (3 sets 8 Rep) |
In-class assignment |
| Week 15 | Weight Workout (3 sets 8 Rep) |
In-class assignment |
| Week 16 | Max Bench Press & Squats | Skill Test |
| Week 17 | Fitness Run Exam | Make-Up Day |
| Week 18 | Written Fianl Exam | Last Day of Classes |
|
|
||
Return to Weight Training's Homepage
|| Baca's Homepage
Return to NMSU-A's Homepage